Monday's workouts

- kind of sticking with Joe Defranco's template of Westside for Skinny Bastards program... So here goes:

1. BB Bench: work up to 3-5 rep max: 135 warm up, 185 x 8, 225 x 5, 275 x 5, 315 x 4, drop to 225 rep out max reps (got 13)
2. DB incline: 2 sets x max reps: 80# DB's
3 Parallel bar dips: 2 sets x max reps
4a. Lat pulldown: 4 x 12 reps: 200 lbs.
4b. RB band pull aparts: 4 x 15-25 reps
5a. BB fat grip curls: 2 x 12/100 lbs.
5b. shrugs: 2 x 20 reps
5c. DB lateral shoulder raises: 2 x 15 reps

Pretty good little workout with very little rest in between sets/exercises. I probably could have gone up on bench with a spotter, but I didn't want to die if all went bad.

Now off to do some cardio and ab circuits!

Happy Lifting brudda,

MW