It all starts on Monday.

Ok, so here's what Monday has brought me...
The start of a new week first of all. Mikah and I finally used our season tickets to the OU game on Saturday and watched a very boring first half of football and then just gave up and went to Texadelphia in Norman to catch up with some old friends... (I used to work there in college!). Anyway, heading back to T-town after the game and fell asleep early on the couch... we're like old people at my house on the weekends!
Got up Sunday, went the 11:00 a.m. showing of Couple's Retreat (another old person thing to do) but it was pretty funny nonetheless, ran errands, went by FT, and went home to catch up on some football. Pretty good little Sunday- finished it by watching the depressing movie of "Marley and Me" (which if you have a heart at all, you'll tear up no matter what you're testosterone levels). OK... now on to Monday...

Good morning Boot Camps in the misty outdoors. Found out OU's top receiver may play against Texas on Saturday... BOOMER! But above all, at the end of Monday- we'll only have 3 days until we're off to Vegas Baby!!!!!! Looking forward to a few days in the desert sun people.

Now for the workout update:
1. BB Military press: warm up sets; then 5 reps @ 75% 1RM, 5 reps @ 80% 1RM, finisthed with failure on reps @ 85% 1 RM
2. Parallel bar dips: 100 total dip w/ body weight only- NOT GONNA LIE, THAT HURT!
3a. Seated wide grip cable rows: 5 x 15-20 reps
3b. Heavy Resistance band/standing face pulls (Upper Back): 5 x failure reps
4. Rope tricep pushdown: 5 x 20 reps--- really felt this one after all the dips!

Now, I'm back to work getting things finished/caught up before our journey this weekend.

I'll be on here over the next few days, but can't promise anything while in Vegas, so check me out on Facebook to stay updated- Ain't modern technology awesome!

Live happy. Lift strong.

M.