Monday's shoulder/tricep blast!!!

Monday evening: didn't have time to get a workout in all day, so between a couple of evening sessions, I grabbed a training room and did some progressive sets on shoulders and triceps.
Set 1: BB military press: 10
set 2: BB military press (10), DB lateral raises (10)
set 3: BB military press (10), DB Lateral raises (10), rear delt flies (12)
set 4: BB military Press (10), DB lateral raises (10), rear delt flies (12), DB front raises (10)
set 5: BB military press (10), DB lateral raises (10), rear delt flies (12), Db front raises (10), Smith shrugs (12)
Set 6 BB military press (10), DB lateral raises (10), rear delt flies (12), DB front raises (10), Smith shrugs (12), BB military press strip sets to failure

Shoulder finisher: 2 sets of seated Plate front raises: 10, Seated DB lateral raises: 10, Seated DB "power cleans" and press: 10

Tricep:

set 1: smith reverse band close grip press (10)
set 2: set 1 + V-bar pushdowns: (15)
set3: set 2 + rope overhead extensions (10)

Then one set of tricep death: close grip press: 5 reps w/ one board, 5 reps with 2 boards, 5 reps w/ 3 boards... as you add each board it takes your chest out of the press and your triceps get annihilated as a result! (First time to try it though, will use more weight next time on the finisher!)

Live Happy.

MW