1. Bench press: 7 reps @ 260 lbs, 5 reps @ 280 lbs., 3 reps @ 295 lbs
2. DB bench press: 2 sets x max reps: 60 lb. dumbbells, set 1= 26 reps, set 2= 18 reps
3a. Seated Over hand grip cable rows: 4 sets x 12 reps
3b. Tricep push downs: 4 x 12 reps
4a. DB shrugs w/ 2 sec holds: 3 x 15 reps
4b. DB shoulder lateral raises: 3 x 12 reps
5. BB complex: perform 10 reps on each exercise- complete as fast as possible, 3 sets w/ 90 sec between sets:
Exercises: Deadlifts, Bent over rows, hanging cleans, push presses, back squat
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