Tuesday's workout

1. BB bench press: 8 reps @ 255 lbs., 6 reps @ 270 lbs., 4 reps @ 290 lbs
2. DB bench press: 2 reps x max reps @ 60 lb. dumbbells, set 1= 26 reps, set 2= 18 reps
3a. seated overhand cable rows: 4 x 15 reps
3b. Tricep push downs: 4 x 15 reps
4a. DB Shrugs (w/ 2 sec hold at top): 3 x 15 reps
4b. DB lateral shoulder raises: 3 x 15
5. DB complex: 2 sets x 10 reps per exercise (60 sec between sets)
exercises: front squats, swings, unilateral curl + press, squat jumps

Got me a Physique Post workout maximizer shake following and now I'm looking forward to legs tomorrow.

Train hard,
M.