Changed a few things up for this week... kinda a mixture of my newer approach to training mixed in with my old style... and to be honest, it was just what I was looking for...
1. rack pulls (basically the top 1/4 of a deadlift movement): 225 x 20 reps, 315 x 15 reps, 405 x 13 reps, 465 x 9 reps
2a. bent over bb rows: 135 x 25 reps, 185 x 20 reps, 205 x 15 reps, 225 x 12 reps
2b. Incline bench, rear delt flies w/ pinkies up: 4 x 12-15 reps using 15 lb. DB's
3a. BB shrugs: 225 lbs. x 30 sec. x2 sets
3b. DB lateral raises: 2 x 20 reps
4. Shoulder shocker: seated- db front raises, db lateral raises, seated power clean and presses: 2 sets x 10 reps per exercise.
Good burn and pump, now time for a Physique post workout shake- my treat for working so hard!
MW.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment