Monday, September 28, 2009

I forgot...

I've been experimenting with some bad-ass Kettlebell complexes/ladders lately... I'll be sure to post my next session utilizing these "new" techniques. They are killer peeps!

Don't forget to view our FT website at www.PersonalTrainerTulsa.com for free info on how to live the healthy, fit life!

Live and train outside the box,

MW

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