Saturday = arm day!

Took Saturday to blast my arms and finish off my shoulders.. I love this on Saturday's because it's good to get a good burn in and really feel it again on Sunday, but it's not so taxing that I cannot enjoy the rest of Saturday (meaning I've gotta be able to function for OU football people!). Enjoy!

1. Close Grip Press on Smith Machine: used foam roller (so I only worked the top 2/3 movement and really emphasized the triceps):
2. Heavy BB curls: 4 x 8-10
3. seated DB curls (simultaneously): 3 x 8-10
4. Standing Hammer curls: 3 x 8-10
5. Lying triceps skullcrushers on Smith: 3 x 8-10
6. Rope extension: 3 x 15,20,25
7. Overhead Rope extension: 3 x 20,20,25

8a. Front Raise: 10,10
8b. lateral raise: 10,10
8c. seated DB power cleans: 10,10

Good workout... looking forward to next week.

MW